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Old March 18th, 2009, 06:41 AM
traceyf traceyf is offline
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Atkins Phase: 14-day Induction
S/C/G Weights: 255/230/195
 
Join Date: Mar 01, 2009
Location: St. Louis Area
Posts: 27
Rep Power: 1
traceyf is on a distinguished road
Default Re: Weight Loss Journey Began 2/28/09

1 14 oz can pure pumpkin
1 1/2 cups almond flour
4 eggs
1 tsp cinnamon
1 tsp baking soda
1 tsp salt
1/2 cup oil
1 1/2 c. powdered splenda
1/2 tsp sugar free maple syrup

Mix eggs and splenda well. Add oil and mix well. Add remaining ingredients. Pour into greased 11 x 17 cookie sheet. Bake 350 for 20 minutes. Let cool. I put about 3 to a ziplock baggie and froze them. I take one out a day. Enjoy. They are delicious and about 3 carbs a piece.
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Started 2/28/09
SW 255/CW209
Last weigh in 9/1/09