Thread: Daily Chart
View Single Post
  #1  
Old March 18th, 2009, 08:34 AM
slinkylins's Avatar
slinkylins slinkylins is offline
ADBB Adventurer

Status: :)
Atkins Phase: 14-day Induction
S/C/G Weights: HW: 221lbs SW:210lbs CW:194lbs GW:140lbs
  
Join Date: Mar 15, 2009
Location: UK
Posts: 161
Rep Power: 7
slinkylins is a splendid one to beholdslinkylins is a splendid one to beholdslinkylins is a splendid one to beholdslinkylins is a splendid one to beholdslinkylins is a splendid one to beholdslinkylins is a splendid one to behold
Post Daily Chart
permalink
remembering that im not on Atkins yet (not till after give birth) here is my day today and im looking for ideas on what it should look more like when i do start (as in the % of Fat/Protein/Carbs) many thanks for any info /advice
Grams Calories %-Cals
Calories 982
Fat 44.0 392 40%
Saturated 12.2 109 11%
Polyunsaturated 13.0 116 12%
Monounsaturated 13.8 123 13%
Carbohydrate 77.8 309 31%
Dietary Fiber 8.9
Protein 69.6 285 29%
Alcohol 0.0 0 0%


Fat( 40%) Carbs(31%)
Protein(29%) Alcohol(0%)
__________________


Fem. 5'6. 29yo. Hypothyroid, sahm
HEW:221 /SW:210 / CW:198 /GW:140
SW : 210lbs Weight after having baby - June
M/G 1: Out 200's GOAL MET!!! 09-nov-2009
M/G 2:195 GOAL MET 16/11/2009 (194)
M/G 3:185
M/G 4:175
M/G 5:165
M/G 6:155
M/G 7:145
Goal Weight :140lbs
Ultimate Goal Weight 130lbs

Water Challenge 68oz daily minimum
Last edited by slinkylins; March 18th, 2009 at 08:55 AM. Reason: layout
Reply With Quote