[sylvia2009]

yes u can have a meat but also eat your veggies and drink plenty of water stick to the plan and u will lose quite a bit the first 2 weeks...if u need to get fast food try for rotisserie chicken with a salad or u can have burgers but dont eat the bread if u ask for a double meat ask for the cheese in the middle of the patties yes this will work if u follow the induction for the first two weeks to letter