March 18th, 2009, 10:20 PM
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 | Moderator~Atkins Warrior
Status: Back with a VENGENCE Atkins Phase: Extended Induction S/C/G Weights: 374/255/225 | | Join Date: May 10, 2007 Location: Sherri Land / Oregon
Posts: 9,200
Rep Power: 172 | |
 Re: hi im new just a few quick questions!!! | |
Hi Chris, Welcome to ADBB and to Atkins Here's a Sticky I would like you to read through. (BEFORE you begin the Atkins Nutritional Approach...)BEFORE you begin the Atkins Nutritional Approach... It will help guide you. Do you have DANDR 2002? That is the book we go by here. Do your parents know of your plans of doing Atkins and do they support you? That would be great if you have that support at home. Actually you will be getting in your veggies during induction along with dairy and meat. You will find the Induction allowed food list there in that link. Also the rules of Induction. Only eat food off of the Induction food list. You will be getting the majority of your net carbs from veggies. So important. Make sure to post often, maybe join some challenges. A great way to meet people and make new friends. If you have questions, ASK! Again, WELCOME! Sherri |