[liv]

I'll give it a shot. I am sure you will more advice and comments too.
Are you feeling good and taking your supplements too?

Congratulations on eating very clean - with no sweets and lost veggies. That is great and refreshing to see. So I thought it was a really good menu.

The yellow squash is a summer squash - a winter squash would be out.

I think you may have to measure your veggies. You are allowed 2 cups of salad veggies and one cup of other veggie. A whole bell pepper is probably around a cup by itself - and then if you have onions, squash added to that you are over one cup. So just think about that. I suggest start thinking about how many carbs you are eating so you will be ready for OWL. Have you tried fitday?

Flax is OK if you use for constipation but it is not really an induction food.