Thread: Daily Chart
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Old March 20th, 2009, 04:31 AM
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Jodes Jodes is offline
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Atkins Phase: OWL Rung 1
 
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Default Re: Daily Chart

Hi and welcome to the forum - great place with lots of great advice.

I agree with Georgiana 982 calories, you must be starving (or your body is and you don't realise it yet). For the record, we don't count calories on induction, so you can eat a lot more of the good stuff when you start.

I tend to eat at the lower end too because I am genuinely not hungry on Atkins though. You can check out my fitday journal (in my signature) to see what I eat - I usually manage to hit my percentages...

Good luck with the birth and look forward to chatting soon
__________________
Start weight - 89.1kg (196lbs)
Goal weight - 65kg (143lbs)
Height - 166cm or 5'6"
Age 43
My fitday journal: http://fitday.com/fitness/PublicJournals.html?Owner=Jodes66
Progress:
2/9/09 - 89.1 (196.0)
2/16/09 - 87.1 (191.6) - 2kg (4.4)
2/23/09 - 86.2 (189.6) - 2.9kg (6.3)
2/27/09 - 85.0 (187.0) - 4.1kg (9.02)
3/16/09 starting OWL because I have stalled
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