 My Menu for today! | |
I have been on induction for a week!
Doing very well!!
I will post my menu for today, just to see what you think. As I have not had any feedback on what I am eating so far.
Breakfast
Omlette - containing 2 eggs, 3 spoons of cream, spinich (1/2 cup), and cheese.
Lunch
1 cup salad, Fish fillet (220g)
Evening meal
1 cup salad, 1/2 cup mushrooms, 2 pork steaks (300g)
Snack during day
Cheese - but not over daily amount
__________________
Height 5'9 Start Weight - 206lb ( 30.4 ) - 13/03/09 (Obese) Goal Weight 1 - 196lb ( 28.9 ) - 03/04/09 (Overweight) Goal Weight 2 - 189lb ( 27.9 ) Goal Weight 3 - 182lb ( 26.9 ) Goal Weight 4 - 168lb ( 24.8 ) (Healthy) Goal Weight 5 - 161lb ( 23.8 ) Goal Weight 6 - 154lb ( 22.7 ) Goal Weight 7 - 150lb ( 22.1 ) |