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Old March 21st, 2009, 08:23 AM
smc1985 smc1985 is offline
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Status: Happy
Atkins Phase: 14-day Induction
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Join Date: Dec 29, 2008
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Default Re: My Menu for today!

I forgot to add

3litres water

60min walk
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Height 5'9
Start Weight - 206lb ( 30.4 ) - 13/03/09 (Obese)
Goal Weight 1 - 196lb ( 28.9 ) - 03/04/09 (Overweight)
Goal Weight 2 - 189lb ( 27.9 )
Goal Weight 3 - 182lb ( 26.9 )
Goal Weight 4 - 168lb ( 24.8 ) (Healthy)
Goal Weight 5 - 161lb ( 23.8 )
Goal Weight 6 - 154lb ( 22.7 )
Goal Weight 7 - 150lb ( 22.1 )
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