 Re: My Menu for today! | |
No dressing on the salad. Not on induction anyway.
I do cut the fat off meat, Mainly because I always have done and the texture and taste I really do not like.
The fish I fried in a small bit of butter.
This is my main issue with atkins I have found so far. Obviously I got to the size I am now by eating too much fat. I do not mind fat when it is hidden. But if it looks like oil or fat I can not eat it. Which I know is strange. Atkins requires fat, so I am geting it through cheese and cream and natural fats from the meat.
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Height 5'9 Start Weight - 206lb ( 30.4 ) - 13/03/09 (Obese) Goal Weight 1 - 196lb ( 28.9 ) - 03/04/09 (Overweight) Goal Weight 2 - 189lb ( 27.9 ) Goal Weight 3 - 182lb ( 26.9 ) Goal Weight 4 - 168lb ( 24.8 ) (Healthy) Goal Weight 5 - 161lb ( 23.8 ) Goal Weight 6 - 154lb ( 22.7 ) Goal Weight 7 - 150lb ( 22.1 ) |