March 21st, 2009, 12:08 PM
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 | Moderator
Status: quantum flux Atkins Phase: Maintenance S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,677
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 Re: My Menu for today! | |
Hmm- Atkins would say that we get fat from eating carbs. I know we are being taught that it is the fat - but carbs are far more dangerous. I really believe this to be true. Sugar and starches are our problems not fat.
Cream and cheese are sources of fat but dairy can be tricky as they are carby and also problematic for some people. Oils and fats are better. Are there no oils you like? Olive? How about butter? Avocado can be a good source of fat - olives. (later on OWL you can use nuts) How about mayo? A dressing? Oil and vinegar dressing?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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