 Re: My Menu for today! | |
I cook with olive oil. But I normally drain the oil off before I serve it.
Yes I like mayonase, I can use that and count the carbs.
Yes and once I am off introductions nuts etc will be good.
What I meant in previous message wasn't stating whether or not fat is good or bad for the body.
It was just a personal preference. I really do not know why I do it, but If oil is dripping off something, I would instantly blot it off. I don't think it is the texture, Maybe it is the look, or the grease.
Thanks for advice, I'll try incorperate more fat into my menu. I do like real butter so that is a good source of fat also
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Height 5'9 Start Weight - 206lb ( 30.4 ) - 13/03/09 (Obese) Goal Weight 1 - 196lb ( 28.9 ) - 03/04/09 (Overweight) Goal Weight 2 - 189lb ( 27.9 ) Goal Weight 3 - 182lb ( 26.9 ) Goal Weight 4 - 168lb ( 24.8 ) (Healthy) Goal Weight 5 - 161lb ( 23.8 ) Goal Weight 6 - 154lb ( 22.7 ) Goal Weight 7 - 150lb ( 22.1 ) |