Nice menu
and good to hear you're doing well.
Tossing veggies in extra virgin olive oil is a good way to up the fats... doesn't take much to bring the percentage up, if you need to. On veggies the fats coat, rather than swim around the food, so you might find that more palatable.
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Before and after:
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PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1581/2028
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/55yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it.