[jocountry]

Hi Carole,
thanks for the info.
I will check it out.
down 6lbs now....not as fast as I had hoped but 6 lbs off is better than 6lbs on.
I haven't started the exercise yet and I know its a big part of it.
I have been on induction now for 2 weeks...and I am trying to stick to the max 20 carbs...lol...but i want to stay on it for a couple more weeks...how long do you recommend staying on induction?
thanks,
Joanne.