[imagood1]

Mary Ann you don't say how much fat you're getting in the day...hope you had some full fat salad dressing on your salad!! You say you don't have a lot of time to put things into FitDay -- after a few days of getting use to eating this way you'll pretty much know off the top of your head what values belong to what foods and you'll be able to find meals that go together and end up at or just around 20 carbs a day...I get a little off once in awhile but most days it's pretty close. Tonight I was going to have green beans and broccoli but went with asparagus instead because of the totals.

Lettuce is always a good filler -- add some to both lunch and dinner -- even if you don't have anything else in it for one of the meals....it's ruffage and filler! If I have raw veggies with lunch I'll put a couple in my lettuce and call it a "tossed" salad because I "tossed" them in...LOL!!! You have to have a sense of humor!!

Hope you keep doing as well as you seem to be now!