 Re: Meat and Egg fast for quick weight loss? | |
Quote:
Originally Posted by OrigamiFrog  However according to the book you still need to be careful with dressings and cream based product during induction. I just throw the salad and 2 tbs (1 serving) of dressing in a tupperware container and shake it up to spread it around. First time I've ever actually looked forward to a salad. | Another trick is to add olive oil to your salad dressing. It increases your fat intake and you won't need as much as the bottled dressing. I usually mix 1/2 tablespoon or more in with 1/2 tablespoon of bottled dressing.
Etire
__________________ SW: 257.5 lbs- July 23, 2008
Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs]
Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs]
Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs]
Mini-goal 4: 225.0 lbs--> *******************************************
Round 1: 14-day Induction: -8.5 lbs and -5.5 inches
Round 2 : Ext'ded Induction: -6.5 lbs and -3.5 inches
Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches ******************************************* Etire's Journal 
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