[imagood1]

great news! It's great when the scale moves in a positive way. I like what you said about making a commitment -- that's the best incentive for you.

Taking care of my mother over the last year has really changed my perspective of life. I don't want to let my health go until it's too late and I have regrets about what I could or should have done earlier in my life. Your children deserve to have a healthy dad to grow up with. My father left too early in my life -- so I do everything I can to keep my mother as healthy as possible. When you see your children every morning remember you are living the Atkins life because of them!