Thread: Hello from Houston! Weight Loss Goal of 60 pounds!
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Old March 24th, 2009, 09:48 AM
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Status: If it has no nutritional value why eat or drink it???
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Default Re: Hello from Houston! Weight Loss Goal of 60 pounds!
permalink
good morning and welcome to the best tool you can use to help as you use this WOE. Congratulations on getting back and restarting. I bet you have your hands full with 4 little ones in the house! How old are they?

A couple quick reminders: get moving - any and all exercise helps tone your body; and drink plenty of water. Dr Atkins says at least 64 oz a day -- drink that and add another 8 oz it will help flush out the nasties in your system plus it will regulate your system while it is changing from sugar & starches to good foods.

Good luck on your journey -
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Carole
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