Thread: Hello from Houston! Weight Loss Goal of 60 pounds!
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Old March 24th, 2009, 10:48 AM
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Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
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Default Re: Hello from Houston! Weight Loss Goal of 60 pounds!
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good morning and welcome to the best tool you can use to help as you use this WOE. Congratulations on getting back and restarting. I bet you have your hands full with 4 little ones in the house! How old are they?

A couple quick reminders: get moving - any and all exercise helps tone your body; and drink plenty of water. Dr Atkins says at least 64 oz a day -- drink that and add another 8 oz it will help flush out the nasties in your system plus it will regulate your system while it is changing from sugar & starches to good foods.

Good luck on your journey -
__________________
Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS