Re: Hello from Houston! Weight Loss Goal of 60 pounds! | | good morning and welcome to the best tool you can use to help as you use this WOE. Congratulations on getting back and restarting. I bet you have your hands full with 4 little ones in the house! How old are they?
A couple quick reminders: get moving - any and all exercise helps tone your body; and drink plenty of water. Dr Atkins says at least 64 oz a day -- drink that and add another 8 oz it will help flush out the nasties in your system plus it will regulate your system while it is changing from sugar & starches to good foods.
Good luck on your journey -
__________________ Carole _____________________ March Strength - 180/240 minutes March Abs - 400/500 March Water 100oz daily MARCH WATER CHALLENGE - SIGN UP |