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Old March 24th, 2009, 10:48 AM
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SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
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Default Re: Hello from Houston! Weight Loss Goal of 60 pounds!

good morning and welcome to the best tool you can use to help as you use this WOE. Congratulations on getting back and restarting. I bet you have your hands full with 4 little ones in the house! How old are they?

A couple quick reminders: get moving - any and all exercise helps tone your body; and drink plenty of water. Dr Atkins says at least 64 oz a day -- drink that and add another 8 oz it will help flush out the nasties in your system plus it will regulate your system while it is changing from sugar & starches to good foods.

Good luck on your journey -
__________________
Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS