[imagood1]

Jo -- the foods you bought aren't induction legal.....put them away until you are on OWL -- they do have small amounts of carbs, but they are exactly the things you need to purge out of your diet for now. If it's not on the induction list you can't eat it.....The Rules of Induction can be found here:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?) (What are the Rules of Induction?)

The Induction Acceptable Foods List can be found here:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?) (What foods can be eaten on Induction?)

You need to have a clean induction to set the foundation for losing weight the right way with Atkins. Good luck!!