 My vitamins list | |
Hello everyone
this is my third week on atkins and doing well. ive exercised and taken vitamins from the beginning but i just wanna make sure im getting enough of what i take and see what im missing. So please take a look and advise me. Thanks in advance.
i dont like to have to take pills more than once a day so i take them all at once. Let me know if its not advisable.
GNC womens ultra mega active without iron serving size 2 capsules 2
Now omega 3-6-9 1000mg 1
whole foods cold pressed flax seed oil capsules (1000mg each) 2
nature made vitamin c with rose hips (1000mg each) 1
Gnc calcium 1000 magnesium w zinc and copper 400
serving size 3 capsules 2
The other thing is if you could recommend something to help me sleep better I would appreciate it.
thanks.
__________________ Atkins Startdate: Monday, March 9th, 2009
Height: 5"3'
Age: 36
------------- 9 POUNDS UNTIL GOAL!!!!!!!!!!!!!!!!!!!!!!! (i mite change it when i get there lol) Mini Goals: 180: March 17th yay!!!!! 170: April 3rd awesome!! 165: April 17th wonderful!!!!!! 160: April 29th im ecstatic!!! 155: May 19th yaaaaaaaaaaaaaay! 150: June 18th I can't believe it!!! 145: July 15th almost there!!! October 30th back! 140: 135: 132:
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