[ashleykc7182]

here is my menu for my first 3 days.. its my 4th time on atkins.

breakfast: Scrambled eggs 3, and 5 PEICES BACON

lunch: 1/2 green bell pepper,, hamburger no bun hardees, plain, SALAD CHEESE AND LETTUS AND RANCH.

Dinner: Chicken with tonie and broccolli

snack: cream cheese and turkey roll ups


breakfast: 4 peices of bacon, and eggs scrambled 3


lunch: 1/2 green bell pepper, no lunch had a late breakfast


Dinner: steak and asparagas

snack: cream cheese and turkey roll ups


breakfast: eggs two and bacon 5


lunch: hardees burger no bun, plain with cheese

Dinner: stuffed chicken with broccolli and cheese, mushrooms, bell pepper inside of it. 2 breasts.

snack: boiled eggs 3

breakfast: eggs 2 and bacon 4

lunch: hardees burger plain no bun with cheese

dinner: grill chicken and spinich leaves with ranch and cheese.