[dblheatingac]

this morning i was back up to 240.8 i don't get ive been going it right today for breakfast
i had 2 eggs with cheese lunch i had a chef salad / ranch 2 carbs for the ranch
and supper i had 2 small hamburgers wrapped in lettuce with dukes mayo mustard and jalapenos am i not eating enough i have uped my water to 3 32 oz bottles a day no drinks i walked / jogged for 2 miles something has got to happen i(I DONT KNOW WHAT TO DO)any help please