March 26th, 2009, 08:23 PM
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 | Moderator
Status: quantum flux Atkins Phase: OWL Rung 9 S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,665
Rep Power: 114 | |
 Re: please take a look :) | |
It looks somewhat fine. Are you drinking plenty of water?
The one problem with your menu is that you are not following the rules with regards to the vegetables. You should have 3 cups of vegetables but only one of those cuts can come from the "other vegetables list" And you are not following that always. So refresh your rules and readjust that part.
Also it is hard to say if you are following the rules about cheese as you are not telling us how much cheese you are eating.
I have no idea what tonie is?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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