I'm just under 5'8" with a small frame and I weighed 130 when I was 22, 23, but at 40 I was 158 and I would like to be 158-162 again. I maintained that weight for a few years before all **** broke loose and I gained lots of weight back :/
I think you need to consider 2 things when choosing a goal: How you feel at that weight, and how difficult will it to be to maintain. You don't want to be constantly struggling - at least I don't
