[ashleykc7182]

im thinking i am eating too much.. i ate 5 peices of bacon, a sausage and an omlete. with herbel tea with 2 packets splenda and a drop of milk in it. I have ate 6 cough drops there sugar free roccoli drops. had a sore throat. And ive gained a pound. Im thinking maybe cause my period is comeing. I have been sick for two days though. so i have been sleeping alot. not really exercising at all. except first day. going to exercise this morning cause i feel better. Could those be reasons. I realize im not eating enough vegies from salad list, but i ate from other veges list. like asparagas and aot of broccolli and i had a spinich salad. soo im thinking i need to improvise my menu a bit. water intake is kinda low cause ive been sick too. like only 4 16 ounce glasses a day which is 4 or 5 bottles. any advice.