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Originally Posted by not2late  I can eat 50 net carbs daily and still lose weight. We've had members here who could eat over 90 net carbs daily and lose weight. So, if you lose weight by drinking beer and eating tortillas, it's no big deal.
I always get a kick out of people who think the Induction phase is the entire Atkins diet and who think that if they eat 40 net carbs and still lose weight, Dr. Atkins was wrong. It's kind of funny for me, because it just shows me those people have never read the book and/or don't understand what Atkins is really about. Sad, if you think about it...... |
i have a buddy that helped me get into this, he is a YMCA trainer and works out ALOT...he was taking in over 200 carbs a day AND LOSING WEIGHT!!!!
Exercise also causes Ketosis...i dont know if everyone is aware of that. some people are in ketosis and not on atkins..