[Sunny_0ne]

MaryAnn, plateaus are normal. You can go 3 or 4 weeks without losing anything, then the next week you might have a big loss.

A lot of times when the scale doesn't move, your body is just adapting to the change. You still may be losing inches.

No, you shouldn't go back to induction again. The reason I went back to induction was that my eating was out of control and I needed the discipline, but it is generally not a good idea.

Yes, on OWL 1, you add 5 grams of veggies and see how you react to them. Some say add them only 3 days a week the first week, then every day the next week.