[7Miriam]

THank you! So far I've stuck to Induction today. I hope to stay strong and not eat anymore today. I'm quite hungry, I don't remember being this hungry before when on Induction. Maybe its b/c it is the first day. I also have headaches, though not nearly as bad as the first time I did Induction. I still feel mentally weak, like I could give up, but I am going to try very hard not to.

I'm thinking of doing Induction for a few days till I get in ketosis and then go up to 25 net carbs. I was at 30 net carbs before, but struggling to stay on plan at 30. So I'm thinking of dropping back down to 25 for a while. Not sure how much of the struggle was due to going up to 30 and how much was due to the problems at home. Does this sound ok? Not really sure how long, if at all, I need to do Induction.