Thread: Choosing a healthy goal weight
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Old March 29th, 2009, 05:36 AM
8675309 8675309 is offline
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Default Re: Choosing a healthy goal weight
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I've struggled as well on what is a good goal weight so I've decided to first chase getting out of "obese" on a body mass index chart. The weight happens to be 209. At that point I will probably set the next bar to get out of overweight category.

Long term the main goal is to be able to run 3 miles every day and spend energetic time with my kids watching/mentoring them while they grow up. I just didn't see it happening with the weight I was carrying.