Sooo - I'm very excited to try this new lifestyle and I am planning on starting tomorow
. I realize that I only need to lose 10 pounds but I hear that it is the hardest!
I know that in phase one your supposed to lose 5-10 pounds but since I only need to lose 10 I hope I lose about 1 pound a week but I;m not too sure what will happen. I decided to write something just for moral support especially since I give in to temptation very easily!
Also I was wondering- since I will probably only lose around 1 pound a week do I need to do induction for longer than 2 weeks or will my body plateau?
Thanks!!!! =)