[sugarkang]

If you're only trying to lose 10 lbs., you might not even want to do induction. My goals were also somewhat modest. I was trying to lose 25 lbs total. While on induction, I started losing 1 lb a day. IMO, It's unnecessary for people like you and me with small goals. Try to keep your carbs at 50-70g a day and see how that works out. Use fitday.com and track EVERYTHING because you'll be surprised at how many foods have hidden carbs.

That said, you'll probably lose 10 lbs in less than a month.