Thread: Hiiiii Every One .... Say Welcome Im new Member ;-)
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Old March 30th, 2009, 10:03 AM
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Lil_Texas_Tornado Lil_Texas_Tornado is offline
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Status: Disturbed...
Atkins Phase: Extended Induction
S/C/G Weights: Start:168/ CW:158 / GW: 140
  
Join Date: Sep 29, 2008
Location: East Texas
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Default Re: Hiiiii Every One .... Say Welcome Im new Member ;-)
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Hi and welcome!

If you look you will find an acceptable foods list, and do you have the 2002 Dr. Atkins New Diet Revolution? From there you will be able to answer your questions. You can also read through old posts and get a bunch of great information.

Good Luck!
Amanda