Re: Hiiiii Every One .... Say Welcome Im new Member ;-) | | Welcome to the board, newmom!
You will find the answers to your questions in the Atkins Phases Forum but you still need to read the book, the 2002 version.
Post often and ask any other questions you may have. You may also want to join a challenge or two because exercise makes a big difference in how you lose weight.
__________________ Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!  X14  X13  X3 |