Thaaaaaaanks alllllll for your respond and help so far ....
and about the book unfortunatly i dont have it ... i will try my best to get a copy of that book ... but now im little disappointed about the No Honey part ...

what shell i do?? its my favorite breakfast meal ... also about the milk for my mocha coffee

im wondering if i can replace my milk with soy milk?? anyone got an idea??
AGAIN THANKS ALOT DEARS