Hi
I put a sample menu into fitday today (today's meals)and was shocked to see that although it was percentage perfect it was incredibly low calorie and net carbs are only 10.1 . I'm not feeling hungry at all but wanted to know Wether I should be upping something for better health and if so what?
I'm taking psyllium husk, a high quality multivitamin plus a Berocca(B vits and C) type supplement a day too.
Here is the link
FitDay Free Calorie Counter and Diet Journal:*Public Journal
Thanks