I got both my copies on Ebay
The lists here are a start, but can't start to give you all the info in the book. You will find the number one advice to newbies is : read the book! Dr A covers everything from food, exercise, vitamins, medications that interfere with weight loss, diabetes, candida, and on and on. he really does write it well...it won't put you to sleep
I keep mine in the bathroom at all times!!