 Re: Grocery List | |
These are my main stays (we have terrible produce in Alaska). I make a lot of soup and quiches.
Cabbage
Baby Spinach
Kale
Zuchini & Yellow Squash
Green Onions
Wht Onions
Tomatoes
Cucumbers
Cilantro
Basil
Lean Grnd Beef
Rib Eyes (when on sale)
Ham
Chicken
Coconut
Sesame Seeds
Whey Protein
Splenda
Heavy Cream
Cream Cheese
Sharp Cheddar Cheese
Tons of eggs
Chicken Broth
Tom Paste
Canned Tomatoes
__________________ Re-Start Date 1/03/09 SW 232/LW199/CW 192 #1 Goal 215 2/11/09 #2 Goal- 198 4/26/09 #3 Goal- 189 #4 Goal- 179 #5 Goal- 160
July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009 |