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Old March 31st, 2009, 08:58 PM
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kaviprak kaviprak is offline
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Atkins Phase: 14-day Induction
 
Join Date: Mar 06, 2009
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Default kaviprak... review my menu pleas

Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete


Total
839
46.8
7.1
67.1

Tea, herbal, presweetened with low calorie sweetener
fl ozmug (8 fl oz)teacup (6 fl oz)gramskglboz14
0.0
3.1
0.0
pork sausage patties
servinggramskglboz200
7.0
1.0
6.0
Egg, whole, boiled
cupeggextra largejumbolargemediumslicesmallgramskglboz309
21.1
2.2
25.1
Cream, heavy, fluid
cupfl ozGuideline amount per fl oz of beveragegramskglboz103
11.0
0.8
0.6
Chicken, drumstick
cup, cooked, dicedoz, boneless, cookedoz, boneless, raw (yield after cooking)oz, with bone, cooked (yield after bone removed)oz, with bone, raw (yield after cooking, bone removed)cubic inch, boneless, cookedlarge drumstick (yield after cooking, bone removed)medium drumstick (yield after cooking, bone removed)small drumstick (yield after cooking, bone removed)gramskglboz105
5.4
0.0
13.1
Fish, tilapia, cooked, dry heat
gramskglboz109
2.3
0.0
22.2


Total
839
46.8
7.1
67.1

Today's diet journal plz let me know anything wrong or should i had any thing.

no execrise
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