Re: Ready To Go!!! | | Welcome! If you read my signature, you'll see that we have lots in common.
I, too, fell into the Atkins shakes trap. I would have one per day (around 7:30 pm) as my "reward" for a clean eating day. I don't think it stalled my induction, but out of an abundance of caution, I broke the habit of them since they contain soya/milk. Bummer because I really looked forward to them. But, since I'm staying on extended induction, they're off the plan for now.
You're in a great spot for great advice from the folks here.
Congrats on the new beginning!
__________________ - M/37
- Started March 17, 2009
- Pounds lost to date: 57
 - Pounds to go: 15
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