[tEkNiQ]

I am getting ready to have my lunch now (my Crystal Light is packed in the bag), so my best bet is to just relinqish it all together. I'm not a fan, at all, of seltzer water. As a child, I know my mother use to drink it often and I tried it once and was completely turned off from there. What would be my other option? I do get in my water, so i'm proud of that. Especially since I wasn't a fan of water, at all, before.

Your menu helps alot, it lets me know that I am generally on the right path with what I am eating, however, it's just the soda/crystal light that seems to be an issue. Would you say I am much better off, at least for now, cutting ONE of them out? Say, the Crystal Light and stick with the diet soda for dinner, until I can slowly get myself off of it? Or would the Crystal Light be a better option and letting go of the Diet Dr. Pepper?

Quick question? You lost a tremendous amount of weight on Atkins before. Was that WITH or WITHOUT the Atkins Advantage Shake? (As you can see, the shake is like a treat for me as well, i'd hate to have to lose it now. They didn't have this back when I was doing Atkins in the late 90's)