Thread: Ready To Go!!!
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Old April 1st, 2009, 02:54 PM
tEkNiQ tEkNiQ is offline
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Atkins Phase: 14-day Induction
 
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Default Re: Ready To Go!!!

Hey Slapshot! I just went online and found the Acceptable Foods list for Induction and the below does state that Diet Soda is ok and to check the carb count.

Beverages
  • Clear broth/ bouillon (make sure it has no sugars added)
  • Club soda
  • Cream, heavy or light.
  • Decaffeinated or regular coffee and tea*
  • Diet soda (be sure to note the carb count)
  • Flavored seltzer (must say no calories)
  • Herb tea (without added barley or fruit sugar added)
  • Water – at least eight 8-ounce glasses per day including...
    • Filtered water
    • Mineral water
    • Spring water
    • Tap water
__________________
Age: 27
Height: 5'7
Start Date: 7/14/09
Start Weight: 260lbs (will re-weigh today)
Current Weight: 260lbs
Goal Weight: 185lbs