Re: Questions about ketosis | | If you carbs are very low and your fat is good and high, in other words, you are properly doing Induction, a high ketone reading is just reflecting this. Most likely if you bumped carbs up and fat down a little it would moderate. It is not going to harm you though. Think of Ketones as the 'ash' after you burn fat. (Don't jump on my analogy, not meant to be highly scientific.) I have had very dark readings at times. |