 1st day induction menu | |
breakfast= In the morning, I had 2 eggs with a full glass of water with 1tsp mayo on the side
lunch= 1can of salmon, fried, with 1.5 cup chopped broccoli
dinner= one egg with 1 slice of sharp cheddar cheese, 1.5 cup baby spinach (without dressing)
Question: I'm not sure about the cheddar cheese because it says it contains 1g of sugar, is it ok to have it? Please someone tell me because I HOPE I DIDN'T mess up my first day Atkins
water: at-least 7 glasses of water
__________________ I love people who openly hate me, but I hate people who pretend to love me Height: 5'5 Age: 25 Target Weight: 120lbs Location: USA
first goal: -20lbs
Last edited by qatil.haseena; April 2nd, 2009 at 08:40 PM.
|