[liv]

One egg for dinner? That is what my kid ate when she was 7 months old.
You are a grown up you need to eat. I think I eat that much food for breakfast alone (some days)
Make sure to eat 3 cups of veggies following the rules of induction. And don't be afraid of eating.
Cheddar cheese is allowed. You can three ounces of cheese. Sugar in cheese is fine because it is natural lactose - What you have to worry about is ADDED sugar.
Good work on the water

Here are some threads in our FAQ that will help you.
http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?) (What are the Rules of Induction?)
http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) (What foods can be eaten on Induction?)
http://www.atkinsdietbulletinboard.c...lent-tips.html (A "MUST READ" for Newbies... 40 excellent tips!) (A "MUST READ" for Newbies... 40 excellent tips!)