 Re: Meat and Egg fast for quick weight loss? | |
Quote:
Originally Posted by Fabulou$  I noticed that meat and eggs did well for me, I added in the veggies of course, styaing within legal limits of the eggs and veggies. | There is no limit set on eggs as long as you get most of your carbs from vegetables.You'd have to eat more than 15 eggs or so per day for this not to happen. 
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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