[chaychay]

I just started atkins March 30th
and i dont really know if im eating right, i dont know if its to little or to much, or if its okay,

Im in eighth grade and i have to be to school my 730 so i usually cook 2 or 3 boiled eggs at night and put them in the fridge for breakfast.

for lunch the first day i had a can of tuna with one boiled egg, (turkey)pepperonis, and aabout 5or 6 black olives.

for dinner the first day i had a chicken breast and spinach, feta cheese, ranch salad,


for lunch the second day i had the same but minus the olives and i had 3 fresh mushroom,

for dinner i had a cheese buerger minus bun, just burgert and a slice of cheese.



today i had 2 boiled eggs,

lunch=grilled chicken minus the bun, letuce mexican cheese, and ranch sald, and for dinner i had two scrambled eggs, and i cooked some ham.



help me please