 Extended induction, menu posted plz help | |
I'm on day 15 and I've only lost 9 lbs. I wanted to share my menu w/ y'all to know if I'm doing something wrong or if need to improve on others.
Breakfast
3 eggs scrambled w, 1 slice cheese
1 cup spinash or lettuce
Lunch
6-10 pieces of chicken wings not breaded
Dinner
Tuna salad or shrimp w/ broccoli
or fried pork w/ lettuce
I drink water, diet sprite and 1 diet jello ( 10 cal) I also snack on 2 slices of ham w/ 1 cheese
What do you think? I need to lose over 100 lbs, 9lbs seems so little in comparison
Thanks
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"I can do it all through Christ who strenghtens me." |