April 3rd, 2009, 09:22 PM
|
 | SPOTLIGHT HOSTESS 
Status: Ready for OWL Rung 1 - bring on the veggies! Atkins Phase: OWL Rung 1 S/C/G Weights: 217/182/140 | | Join Date: Dec 28, 2008 Location: Midwest U.S.A.
Posts: 6,320
Rep Power: 95 | |
 Re: Do "Free Days" Exist? | |
It's not true for people who follow the plan by the letter like we do here. We follow the DANDR 2002 book and there is nothing there about cheat days or free weekends whatever you want to call them. Atkins is an everyday plan - that's the Real Deal! |