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Old April 4th, 2009, 12:18 PM
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Status: Loving the 160s!
Atkins Phase: Extended Induction
 
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Default Re: Extended induction, menu posted plz help

FIRST OF ALL- 9 pounds if great!!!

I never eat meat at meal times without a load of green veggies. Have a salad with your wings at lunch. Drink that water! And as other posted said, I'd avoid artificial sweeteners... you'll be healthier and lighter in the mean time. Hang in there!
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Height: 5'7
Start Weight: 175
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Start Date: March 19, 2009
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