Quote:
Originally Posted by bikinidreams  I think that once you get to your goal weight, and you are maintaining, you may work free days into your plan. Of course, you'd have to be careful to not put the pounds back on. For now, I'm not considering them in the near future  . My only goal is to get to my goal weight! |
During Maintenance Phase you may eat potatoes, bread, etc. because you are now maintaining the weight and you've learned during Pre-Maintenance how to eat for your body and
maintain weight.
So there aren't really any "free" days on Maintenance Phase because you may eat foods that your body can tolerate and in the amounts it can tolerate without gaining or losing weight.