Two LARGE beef kababs Two tsp mayo 3 cups baby spinach with parmesan cheese (4 tsp shredded cheese) 7 glass water 1 cup tea with 2 tsp full cream (2 net carbs) and 1 tsp with mocha flavor splenda (1 net carb)
One a day women multivitamin
at night 10:30pm 4eggs boiled with 3 tsp mayo
4 slices cheddar cheese
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I didnt have any headache today which is a good sign but i still dont have much energy to start working out (as much as i like)
I just had 10 minute walk and i was exhausted, so i kept taking 10 minute walks throughout the day.
My weight shot up 2 lbs from yesterday but im not weighing myself again for a week to see the real result.
I hope im in ketosis even though i dont see many signs, (no boost in energy, no sweating, no bad taste in mouth)
please comment, advice, i love hearing from you guys
honestly, this forum keeps me going
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